This is an informational and educational blog about all things related to mental health. I’d like to share my personal experiences, experiences from others, and advice from trained mental health professionals. This is a judgement free zone and all of the advice or stories on this blog are for informational purposes only. I am not a trained professional. I am somebody who has been dealing with mental health issues for many years who would like to help others in similar situations.

I encourage people to comment freely in a respectful way about different blog posts or article links. I have found knowing people have your same struggles can be very beneficial. A main message I want to get out there is that stigma is a part of the problem. I am a proud follower of what is called, “mad pride,” where you speak openly about mental health diagnosis and instead of feeling shame, feel hope.